PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND
Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates,is delighted to be teaching Pilates classes via Zoom from her home studio and in our local community library.
- Face to Face PILATES Classes at Barrow Community Library EVERY MONDAY, TUESDAY & THURSDAY
- Online PILATES Classes via ZOOM from MY HOME to YOURS - EVERY TUESDAY & THURSDAY
Pilates Beginner, Back to Basic or Improver you are welcome to join our friendly PILATES TIME family. Move better, become stronger in body and mind, to live your best life!
P I L A T E S
Improve posture
Love movement
A back safe class
Tone muscles
Ease joint pain
Strengthen the body
What is Pilates?
- A mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
- A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
- Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.
Who is Pilates for?
- You, if you are ready to invest time in yourself, your body and wellbeing with a healthy happy back,
- You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
- Positive approach to movement, from the comfort of home, or a safe small group F2F class.
How do I book Pilates?
- To book please contact Traudi by:
- Email: traudih@icloud.com
- Telephone: 07900 472809
- Facebook: facebook.com/traudihalliday/
